Services
I have found that my most effective training programs include each of the services listed below. They can also be scheduled individually! I offer a complimentary consultation to discuss your goals and give you a chance to get to know me a little bit. Services are booked and charged at $65/hour.
Please don't hesitate to reach out with any questions.
CUSTOMIZED PERSONAL TRAINING
- Post injury therapy
- Pre and post operative therapy
- Balance and mobility enhancement
- Core strengthening
- Muscle strengthening and toning
- Weight loss
NUTRITION COACHING
- Determining caloric intake based not only on your current lifestyle but also for the one you see in your future.
- Recognition of strengths and weaknesses in your day to day food choices; essentially why we choose those poor food choices on some days vs others!
- Building and sustaining a realistic nutrition plan based on your lifestyle.
RECOVERY THERAPY